Recent Posts
Topic: RE: Onederland...finally!
Great job, Mojo!!! That is so awesome. Can't wait till I can say the same. I've got 45 more pounds to go! Keep up the good work, its great inspiration!!!!
Amber
Topic: RE: Onederland...finally!
Aloha MojoDiva! Wow, and yippee for your breakthrough! That has to be so awesome to see that 199 on the scale!! I can't even imagine. I can dream though, and seeing it happen for you makes me believe it can happen for me too...one of these days.
CONGRATULATIONS!! You are doing so great!!
Aloha nui loa,
KarenS
Topic: RE: AMAZED at how good I feel already!
Aloha Heather B. I AM SO HAPPY FOR YOU!! Not only are you getting amazing results from the surgery, but you are feeling wonderful...that is the best news of all.
After reading your post, I just realized that I changed my sheets on the bed this morning without even breaking a sweat!! In the past I would have been huffing and puffing and sweating up a storm making up the bed, but this time it was a breeze. Wow....small steps, eh??
Thanks for reminding me of what a wonderful gift this has been. Keep up the good work!!
Aloha nui loa,
KarenS
Topic: RE: I am so excited
Aloha Melissa.......I am EXCITED for you! You have done so wonderfully. You have lost way more than I have, and for that I am a little bit envious, but I am happy for you and know that I will be trudging along behind you and will reach goal someday...maybe not as soon as you, but someday.
Keep up the good work!!
Aloha nui loa,
KarenS
Topic: RE: How are we all doing?
1. Surgery date: July 10, 2006
2. Lbs. lost
10 preop, 36 after ) -- total 46 lbs
3. Main source of protein: chicken, cheese, ground turkey, beef & peanut butter
4. How much water are you getting in?: flavored water Approx. 48 - 56oz
5. Are you keeping up with your vitamins/calcium, etc.: Yes
6. What vitamins are you taking? ursol, B complex , centrum multi, Calcium with added vit d and mag& zinc twice a day _ iron with added vit C and b12 subliq once a day
7. Any hair loss? some shedding on brush and bath drain
8. What kind of exercise are you doing? walking , recumbling exercise bike and lite weights workout and lots of stretching.
Next month going to celebrate my 4th month (post op) at a spa and get a well deserved massage and a make up / hairdo redo.
Marleen
10 preop, 36 after ) -- total 46 lbs
3. Main source of protein: chicken, cheese, ground turkey, beef & peanut butter
4. How much water are you getting in?: flavored water Approx. 48 - 56oz
5. Are you keeping up with your vitamins/calcium, etc.: Yes
6. What vitamins are you taking? ursol, B complex , centrum multi, Calcium with added vit d and mag& zinc twice a day _ iron with added vit C and b12 subliq once a day
7. Any hair loss? some shedding on brush and bath drain
8. What kind of exercise are you doing? walking , recumbling exercise bike and lite weights workout and lots of stretching.
Next month going to celebrate my 4th month (post op) at a spa and get a well deserved massage and a make up / hairdo redo.
Marleen 
Topic: RE: How are we all doing?
1. Surgery date: July 17, 2006
2. Lbs. lost: 46 (8 OF THOSE PRE-OP)
3. Main source of protein: ISOPURE Shakes (ONCE A DAY, USUALLY BREAKFAST), chicken, shrimp, ROAST BEEF THINLY SLICED, cheese and FAT FREE milk.
4. How much water are you getting in?: 64 OZ. A DAY
5. Are you keeping up with your vitamins/calcium, etc.: I don't necessarily have to take vitamins like that since I have no malabsorption issues with my surgery, however, I still do.
6. What vitamins are you taking? 1 weight smart one-a-day, 2 tums for calcium and a b-12 drop once a week.
7. Any hair loss? no, actually it has grown
8. What kind of exercise are you doing? Walking away the pounds with Leslie Sansone doing 1 mile in 15 mins everyday. Will gradually increase this soon.
Topic: RE: How are we all doing?
1. Surgery date: July 25th
2. Lbs. lost: 20 pre-op & 45 post-op, 65 total
3. Main source of protein: whey protein powder, skim milk, chicken, fish, cottage cheese
4. How much water are you getting in?: not enough maybe 40oz/day (working on it)
5. Are you keeping up with vitamins etc?: yes!
6. what vitamins are you taking? b12shot-1/month, chewable multi vit/minerals, calcium chew, vita greens liquid, iron.
7. Any hair loss? not yet
8. What kind of exercise are you doing? Disco Blast off with Richard Simons (lol) it's fun 3 or 4x/week. at least 1/2 hr. walk/day. arm toning with weights every day.
Congrats everyone on your successes! I love my new life!!
Hugs to everyone!!
Heather
(it's getting ccccold up here in Canada)
Topic: RE: How are we all doing?
Great Job everyone!!!! Even if some of us are slow losers at least we are still "losers", I'm so happy the scale is going in the right direction finally even though slower than I had hoped, but at least its not going UP!!!!
1. Surgery date: July 28, 2006 (day after my real bday)
2. Lbs. lost: 11 before wls and 34 since wls a total of 46 pounds~~
3. Main source of protein: Skinless chicken, profect protein vile, some cheese, ground beef.
4. How much water are you getting in?: Approx. 64-80 oz. a day
5. Are you keeping up with your vitamins/calcium, etc.: Yes
6. What vitamins are you taking? 4 optisouce bariatic chewable vitamins a day and 1 citrical
7. Any hair loss? Not so far.
8. What kind of exercise are you doing? Try to get in my callanetic tape 3 times a week and go for walks dailly!!
Keep up the great work every and thanks for sharing you success!!!!!
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