OMG, I hope you don't think I am a totally idiot but I have to ask.... do you make the pudding with milk as on the box directions or do you just empty it out into the pineapples? I really want to make it on Thanksgiving, but don't want to screw it up. thanks.

Go to 5daypouchtest.com. 2 days of liquids allows your pouch to shrink down a little. Then days 3-5 you have all protein starting soft and progressing to denser proteins. It helped me to recognize a full feeling sooner. I had been eating larger portions and grazing over the past few months and had gained. check out some other posts on the wls grads board about this. Everyones results vary. some people feel they didn't benefit at all. take care, Ann

One more question for you. What size can of crushed pineapples would you use? Thanks,

Hi Deanna, Thanks. Yes, Five days. I was shocked and very thankful. I've seen other posters on the wls grads board doing this with varying results. I hope it works well for you. best wishes, Ann

Eggface's (Shelly, who a moderator here) website, she has lots of good things posted - http://theworldaccordingtoeggface.blogspot.com/ The pistachio fluff is a family favorite, I just make it SF. Pistachio fluff ~~~~~~~~~ 2 boxes SF Pistachio pudding 1 can crushed pineapple , in it's own juice and undrained 1 tub SF Cool Whip Mix together and let set overnight, stir before serving.