Is anyone out there? Should we have a memorial service for this board?

Congratulations to you!! Jan

Healthy Chicken Parmesan ~~~~~~~~~~~~~~~~~~~ 2 - 1.5 oz bags Kay's Natural Crispy Parmesan Protein chips, I ran these through a food processor to make crumbs 3 - large boneless skinless chicken breasts (sliced each into in 4 long pieces) 1 cup freshly grated parmesan cheese (split in half) 2 eggs - beaten No sugar marinara sauce Dip each of the chicken pieces in the egg, then roll in the crumbs, then dip back in the egg and roll in Parmesan cheese. Place on a cookie sheet sprayed with Pam. Bake at 375 for 25-30 minutes, turning half way through. Place 3 pieces on plate top with warmed marinara sauce and more Parmesan cheese. Yummy! Serves 4. To buy Kay's Naturals - www.kaysnaturals.com

Kewl Jan! I love those chips and most of their other produts. I had requested samples for my support group, they all said good things about it. Would you like to share the exact ingredients on the chicken parmesan? My group loved the mock rice pudding recipe. I still haven't tried the pistaschio fluff but I'm thome this week and will.

1. What types of food did you eat this week? steak, chicken, chicken enchiladas, stuffed bell peppers, fruit, yogurt, Kay's Naturals, steamed spinach buns, salad and lots of cheese! 2. What types of exercise did you do this week? walking 3. How much weight did you lose? 0 , not loosing but a few pounds a month now. I'm perfectly happy with that too.Total loss? 197 pounds gone forever! 4. What was your biggest challenge? Drinking enough water, I tend to get dehydrated so really have to work on that. 5. What are your holiday plans this year? This is a super busy month for us, we not only have the holidays but 13 birthdays to boot! This year everyone is coming to our house for Christmas, I'm doing all the cooking, and I love it! *Fun bonus question: What is the one thing you hope Santa brings you this year? Silly but, I really want a sun shade for my car.