How are you all doing and how much do you eat?

(deactivated member)
on 10/4/09 1:04 pm, edited 10/4/09 1:04 pm - Sahuarita, AZ
HI everyone,

It been over 3 years...wow!  I'm still doing well weight-wise, but sure can eat more food now than I used to be able to.  Has anyone else noticed this?  One thing I have been thinking about a lot lately is that I don't have a food plan for where I am now.  I'm a little worried about it.  Anyone out there have long-term care? How much are you eating at each meal? Did your doc give you a guide for long term eating?

Thanks!
Jennifer P.
on 11/11/09 6:55 am - Erie, PA

Allison,
I'm just getting back on the site and I noticed your post right away b/c I am there with you.  I find that I can eat a lot more and some days I feel like I am able to eat just as much as before.  I've started to gain a little, but not unmanageable.  I've been thinking a lot about the basics lately.
1.  Don't drink 1/2 hour before or after eating
2.  Chew chew chew
3.  Eat slow and don't do it in front of the tv, while reading, doing work, etc. 

I figure I should start there and see how it goes. 

      * Jen *

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