How are you all doing and how much do you eat?
HI everyone,
It been over 3 years...wow! I'm still doing well weight-wise, but sure can eat more food now than I used to be able to. Has anyone else noticed this? One thing I have been thinking about a lot lately is that I don't have a food plan for where I am now. I'm a little worried about it. Anyone out there have long-term care? How much are you eating at each meal? Did your doc give you a guide for long term eating?
Thanks!
It been over 3 years...wow! I'm still doing well weight-wise, but sure can eat more food now than I used to be able to. Has anyone else noticed this? One thing I have been thinking about a lot lately is that I don't have a food plan for where I am now. I'm a little worried about it. Anyone out there have long-term care? How much are you eating at each meal? Did your doc give you a guide for long term eating?
Thanks!
Allison,
I'm just getting back on the site and I noticed your post right away b/c I am there with you. I find that I can eat a lot more and some days I feel like I am able to eat just as much as before. I've started to gain a little, but not unmanageable. I've been thinking a lot about the basics lately.
1. Don't drink 1/2 hour before or after eating
2. Chew chew chew
3. Eat slow and don't do it in front of the tv, while reading, doing work, etc.
I figure I should start there and see how it goes.