5DPT

Hello everyone, I finished the 5 day pouch test a couple of days ago and am very happy with the results. I can tell the difference in my pouch and I lost the 15 lbs I had regained due to grazing and eating larger meals. I'm considering doing the test again. Anyone do it twice? and if so, what were the results? Ann

Hi Ann, You lost 15 lbs in 5 days??? That is so great! I'm thrilled for you. I think I'm gonna give it a shot myself. Deanna

Hi Deanna, Thanks. Yes, Five days. I was shocked and very thankful. I've seen other posters on the wls grads board doing this with varying results. I hope it works well for you. best wishes, Ann

What in the heck is a 5 day pouch test?? Christina S

Go to 5daypouchtest.com. 2 days of liquids allows your pouch to shrink down a little. Then days 3-5 you have all protein starting soft and progressing to denser proteins. It helped me to recognize a full feeling sooner. I had been eating larger portions and grazing over the past few months and had gained. check out some other posts on the wls grads board about this. Everyones results vary. some people feel they didn't benefit at all. take care, Ann