Healthy Chicken Parmesan Recipe!

Jandell
on 10/20/07 11:35 am - Glendora, CA
2 - 1.5 oz bags Kay's Natural Crispy Parmesan Protein chips, I ran these through a food processor to make crumbs 3 - large boneless skinless chicken breasts (sliced each into in 4 long pieces) 1 cup freshly grated parmesan cheese (split in half) 2 eggs - beaten No sugar marinara sauce Dip each of the chicken pieces in the egg, then roll in the crumbs, then dip back in the egg and roll in Parmesan cheese. Place on a cookie sheet sprayed with Pam. Bake at 375 for 25-30 minutes, turning half way through. Place 3 pieces on plate top with warmed marinara sauce and more Parmesan cheese. Yummy! Serves 4. To buy Kay's Naturals - www.kaysnaturals.com
Maryellen R.
on 10/21/07 12:34 am - Sayville, NY
Hi Jan, Sounds like another good recipe. I already put my order in with Kays for samples for my support group. I'm definitely going to order the parmesan protein chips for your recipe. I guess it would work nicely with filet of sole or another type of fish as well? Thanks for sharing your recipes! Maryellen
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