Friday Five - Weekly Update!

1. What types of food did you eat this week? 2. What types of exercise did you do this week? 3. How much weight did you lose? Total loss? 4. What was your biggest challenge? 5. Time to fess up, are you eating anything you know you shouldn't? *Fun bonus question: If you had to live on 5 different foods (not counting liquids) what would they be?

Good Friday Morning Everyone! 1. What types of food did you eat this week? Salmon, steak, chicken (yucko, still hit or miss for me), fruit, edamame, jerky, Power Crunch bar, salads, soup, chili and I drank tea mistos everyday. 2. What types of exercise did you do this week? walking lots of it 3. How much weight did you lose? 1 pound, but lots of inches, went down another size!Total loss? 147 gone forever! Only 3 more pounds till I reach my goal of 150 gone before we leave for Europe! 4. What was your biggest challenge? eating and drinking enough, still don't get hungry very often 5. Time to fess up, are you eating anything you know you shouldn't? Crunchy CHEETOS! I only eat a few, less than a handful, but I should stay away totally! I now refuse to have them in the house. *Fun bonus question: If you had to live on 5 different foods (not counting liquids) what would they be? Jerky, Steak, Chili, Bananas, edamame.

1. What types of food did you eat this week? Grilled talapia, broiled hake, fresh grilled salmon, fresh walleye, and smoked salmon; more frittata varieties; had my very first taste of muffin with butter--tasted good, but saw it as just wasted carbs and pouch space! Getting full just sticking with the sixty gr daily required protein and 1/2 cup daily total veggies (fresh brocolli, spinach, asparagus, and green beans). 2. What types of exercise did you do this week? Mostly speed-walking with two-pound weights. 3. How much weight did you lose? 1 Total loss? 94 (145!) and down to size 8 Petite! 4. What was your biggest challenge? Remembering to eat--no hunger/cravings. 5. Time to fess up, are you eating anything you know you shouldn't? No way! *Fun bonus question: If you had to live on 5 different foods (not counting liquids) what would they be? Seafood, fresh strawberries, blueberries and kiwi, fresh spinach.

1. What types of food did you eat this week? Shrimp, pork, chicken, fruit salad, potato salad, Steak fajitas, green beans, yogurt, chex mix, cottage cheese, cheese, corn, pizza (bad girl!), blue bunny health smart vanilla fudge bars (soooooooo good) and Froz Fruit. 2. What types of exercise did you do this week? Walking at lunch, went to the gym once, I think. Bad again. 3. How much weight did you lose? Total loss? I lost the 3 pounds I gained, thankfully! My body is jacked up. 4. What was your biggest challenge? getting in enough liquids, I need to drink more. 5. Time to fess up, are you eating anything you know you shouldn't? Ice cream. I'm eating the splenda type, but I know its still not right. I've discovered the Blue Bunny products now and they are way better. Only 45 & 60 calories, 0 fat, 2 grams of sugar (no alcohols) and much lower in carbs. I also had a piece goat cheese sonoma pizza (artichokes, garlic and spinach). I know, I know! *Fun bonus question: If you had to live on 5 different foods (not counting liquids) what would they be? Steak, Green Beans, Cottage Cheese, Cheese, and BB Vanilla Fudge bars.