Stall?!!
It is very frustrating. I have been at a stall for 2 months. I have hired a personal trainer and I have upped by protein, and the scale still doesn't move. I guess it is just a part of the process. All you can do is keep going and eventually you will have to begin losing again. I have learned that just because the scale isn't moving doesn't mean you aren't losing inches. They say inches is what takes you to the next closing size. Keep your head up, you are not in this alone. We will have to encourage one another. Congratulations on the 95lbs!!! That's a whole person.
Hi Sarah, yep, my six-month followup appointment was this week, and I, too, was told the weight loss will slow down at this point. Have you taken your measurements? I've basically been at 156 (83 lbs down) since the 7th, although have still lost inches. Keep following your food and exercise program, and it WILL happen! We were so 'spoiled' the first five months with rapid weight lost, and yes, our bodies need to catch up with the sudden drops. Hang in there, keep a positive attitude, and hope you're pleasantly surprised very soon! Take care of you! Hugs, Patti
hello ms sarah and all the other wonderful july buddies,,
i am just so happy that im not alone,,,i havent lose anything in 4 weeks,,only the 83lbs and yes i feel wonderful about that but im not done,,im still in a 16 ive gotten this far before on my owe and yes gained it back,,and i know this time im not going to gain,,but i was looking forward to be something like a any 14,,,but i dont want it to be over,,,,i havent been on here in a while,,but very discuraged,,thought i was so along,,,so everyone should feel happy we are all doing the same,,,,and i know some 1yr and 1/2 out and they are down to size 8 or 10 so i know we have a while to go yet,,im thinking,,what ever i am after 18 months that will pretty much be where im going to be,,,so hay guys we have a yr to goooooooo,,,all together now,,,
your friend
sandy