Twas the Friday before Christmas - Weekly Update!

1. What types of food did you eat this week? 2. What types of exercise did you do this week? 3. How much weight did you lose? Total loss? 4. What was your biggest challenge? 5. What are your thoughts on plastic surgery at this point? *Fun bonus question: Take a moment to think about what you are grateful for...name your the first five that come to your mind? I'll just take this moment to wish you all Happy Holidays (no matter what you celebrate) and I hope you take the time to enjoy it and spend good quality time with the ones you love. 3 more days! Amber

1. What types of food did you eat this week? chili, cheese, tri-tip, pork chop, top sirloin, salads, fruit, tea misto's. 2. What types of exercise did you do this week? water aerobics, walking 3. How much weight did you lose? 2 lbs Total loss? 110lbs gone forever! 4. What was your biggest challenge? eating and drinking enough 5. What are your thoughts on plastic surgery at this point? Bring it on!!! *Fun bonus question: Take a moment to think about what you are grateful for...name your the first five that come to your mind? 1. My wonderful supportive husband and family 2. My surgeon and that I've lost 110 lbs!!! 3. Good friends 4. I'm alive 5. I have a great job Merry Christmas to everyone!!! Jan

1. What types of food did you eat this week? Primarily protein: orange roughy, baked turkey, broasted chicken, crab and scallops. 2. What types of exercise did you do this week? Yoga Pilates, Pilates, and walking. 3. How much weight did you lose? 2.5 Total loss? 74.5 4. What was your biggest challenge? Remembering to eat--still no hunger nor cravings at five months (25th) 5. What are your thoughts on plastic surgery at this point? Definitely not necessary for this bod! *Fun bonus question: Take a moment to think about what you are grateful for...name your the first five that come to your mind? I am grateful to my surgeon and program, my WLS friends here, my blossoming friendship with Ed, my cat Chloe, my family and friends. And the #1 'big happy': still having no hunger...priceless!

1. What types of food did you eat this week? Chicken, chicken and more chicken. I had shrimp twice and some beef too. Veggies were limited MOSTLY to broccoli and I even had some mashed garlic potatos which I dont normally have. 2. What types of exercise did you do this week? NONE 3. How much weight did you lose? 4 Total loss? 120 lbs 4. What was your biggest challenge? exercise and staying away carbs the last 2 weeks. 5. What are your thoughts on plastic surgery at this point? Will have to have it. Skin is a saggy mess *Fun bonus question: Take a moment to think about what you are grateful for...name your the first five that come to your mind? Im thankful for my family and freinds, my surgery, my health and my HUSBAND!!!