New Poll, everyone please reply

Hey, I am doing some research and need your help. I know those that reply to the Friday Five but am appealing to those lurkers out there that don't reply, and those that do reply too. 1. Surgery date? 2. How much protein do you get in per day? 3. How much water do you get in per day? 4. How much exercise do you get in per week? 5. What is your total loss? ~Thanks~

1. Surgery date? 7-17-06 2. How much protein do you get in per day? Don't know, DR says eat protein first, and isn't concered about the grams, told me not to worry. 3. How much water do you get in per day? I try for 100, but end up with 64 or so a day 4. How much exercise do you get in per week? water aerobics 3 times a week, walking other days 5. What is your total loss? 86lb gone forever Jan

I'm a lurker and a replier - depends on how much time I have at the time! So here goes... 1. Surgery date: July 6th 2. Protein/day: Anywhere from 40g to 100g, mostly right about 70g 3. Water/day: Also varies...60oz to 120oz 4. Exercise/week: weight lifting 2 days/wk for 1 hour each. Cardiovascular 3-5 days/week 1-1.5 hours (mind you...not always 1 or 1.5 hrs straight - it's the total for the day often broken down into 1/2 hr sessions, even 10-15 minute sessions. I have two young boys so I squeeze it in where ever, whenever I can. 5. Total weight loss 77 lbs. Hope this helps. Take care, Sue

I would be classified as a lurker. Surgery Date? 7/12/06 How much protein per day? A minimum of 80 g per day since Aug 26th. How much water per day? I'm still working on this one. I try my best to get in at least 50 oz per day. What is so odd is that pre-op, all I drank was water. I was not a soda, coffee, or crystal light drinker. Pre-op, my fluid intake was made up exclusively from water and milk (juice on occasion) and I never had a problem getting in 8 cups a day. How much exercise per week? 4 - 6 times per week. Total loss? 60 lbs Felicia

1. 07/05/2006 2. Not nearly enough (about 50) 3. About 3 liters of "fluids". ;) 4. I walk about 5 times a week. Three times are a mile and a half, twice three miles. 5. 141 pounds.

lurker here... 1. Surgery date? July 6th 2. How much protein do you get in per day? 60-80g 3. How much water do you get in per day? 50-70 oz 4. How much exercise do you get in per week? not enough 5. What is your total loss? 98 since January, 78 since surgery Deb

Hi all, thanks for the replies. Hoping to see more of them soon. Getting good data for my little project. For those that are lurking, jump right in and join us. This is a fun and informative messageboard.

1. Surgery date? 7/25/06 2. How much protein do you get in per day? Varies, though 60 gm minimum. 3. How much water do you get in per day? Minimum 64 4. How much exercise do you get in per week? Walking three time minimum, Stair-stepping twice weekly, Pilates 30 min. daily; Pilates/Yoga class starts Tuesday! 5. What is your total loss? 59 as of Moday (weigh day)

1. Surgery date? July 19, 2006 2. How much protein do you get in per day? Not nearly enough... I can't digest high protein shakes/supplements. I probably get about 30-40 grams? My hair is falling out when I wa**** It's a little concerning but I have PLENTY to spare so I'm not TOOO worried. 3. How much water do you get in per day? Probably about 50 ozs or so...? 4. How much exercise do you get in per week? I was exercising 5 days (jogging 3 days, weight-training, 2 days) but I've been sick this last week. 5. What is your total loss? About 60 lbs since surgery... almost 75 since Feb/March.

1. RNY- July 31,06 2. 45 to 60g depending on the day. 3. 2/16.9 oz to 5/ 16.9 oz a day. Again depends on the day. 4. Every day for at least 20 minutes. Most days its 5 miles on a stationary bike for 20-30 minutes as well as daily activities of walking and movement. 5. I have lost 66 pounds as of Nov. 3rd, 06