2 week checkup

hey people went to my 2 week checkup and I'm down 30 lbs. I'm starting to get more energy but still not up to full speed yet i just got started on my kind of real food diet i havent had any complications "thank the Lord" im getting in about 60- 80 ounces of liquid a day and around 30 of protien but thats shure to go up from starting the semi real food diet . im getting in around 450 calories a day compared to my old 4000-5000 lol. ive noticed my biceps are more defined and my fat roll on the back of my head is gone lol thanks for all the help and prayers Curt Coker

Keep up the good work!!! You've got mail!!!!!!!!!!!

Great job, Curt! I got great results as well. 27 lbs down, all my vitals are great, good thing they got rid of my gallbladder, it was pretty bad. All is well!!!! Congrats! Amber

Curt- Congrats on your progress! Keep up the good work! Christina S

Listen to YOU, down 30 pounds already!!! That is wonderful, Curt! Jezia

Hi Curt, Congratualtions! keep up the great work! Maryellen

WAY TO GO CURT! That's great! When I lost my first 20 pounds I went out and picked up a bag of cat food (also 20#) and thought WOW!!! That was my first WOW moment! LOL Have a great day! Wendi