Hi MO! You lovely lady. I am saying this: Ok, everyone in this post. Go to the site below. Pay the $4.95 and watch the movie online. Your life will change in ways you cannot imagine. Mine has and continues to do so. http://thesecret.tv/home.html Mo - your PS is on it's way. do this.

2 of my piano students- asked if i wanted to buy any girl scout cookies.... yikes... well- this year they have SUGAR FREE BROWNIES... uhm... so i bought ONE box... YIKES..... jennifer

Karen I just read your post and when I came to your menu of foods for today I was impressed by the healthy choices you made. I think it takes determination and strength of character to have lost the amount of weight you have. I have lost 150 pounds in the same amount of time. The things that I'm pretty sure that have worked for me and that I can suggest to you would be definately upping your "Protein" intake. Either by food which is mostly how I did it after the first 6 months. Or add a protein shake ( one low in calories and carbs , in the morning or midday) You need the Protein to burn the fat. Think of your body like a engine. You have to go full steam to make it run fast. Try switching things up. Eliminate the Bologna in the morning it's still high in fat content, and not a great choice for you. You need to have some carbs i.e. beans, fruit, .. sometimes we have to almost trick our bodies into doing what we want. But it can be done!.. Lastley, make a point to do some kind of exercise. I know, how you feel. It's not really my thing either, but I do it. I walk a few times a week. a few miles at a good clip. . Get a bike and go riding! Do something with your body that you haven't done to date... Karen I wish for you what I wish for all of us to to be healthy, happy and to reach all our goals. Peace Mo 290 to 139. whew...

Good Morning Karen, Have you tried to log the information into Fitday.com and see how many calories & protein you are averaging. Have you ever done any protein supplements? if you do you might want to add one during the day for extra protein. I normally average about 1000-1200 calories and about 100-120 protein grams...(that is on a good day)...just a thaught I have no idea where everyone else is at as far as calories.. I too have learned how to maintain but would love to lose the last 20 pounds that don't see to want to leave me ... humm I heard alot of the plateu buster, have you tried that? Good Luck and please let us know what works for you...so maybe some of use could try to get our weight loss started again.

Guys, pls. write to me regarding this. not willing to post it here, but will share with you all, my friends and compadres. [email protected] nan