Here is a sample menu for me....

Breakfast (4:30 AM, I get up WAYYYY to early for work)

Small bowl of cheerios with a protien drink poured over them or 1 pack instant plain oatmeal flavored with splenda and cinnamon

Lunch

Small frozen dinner heated in microwave at work. Usually a weigh****chers or lean cuisine

Snack at work

Power crunch bar! (yummy)

Dinner

This actually varies, I have some meat, usually chicken about 4 ounces. But I also have some veggies or salad. Of course sometimes the pouch says STOP and I don't eat them.

I also found these frozen enchiladas at Costco that are low carb and AWESOME. I make a mean ground turkey meatloaf too.

I ate about the same for the first serving but about 3 hours later I ate more. I'm regreating it still but tomorrow is the start of a new me. I have gtained so much and I know that I need to cut back.
Sorry it's late but Happy Thanksgiving to you too!

I'm almost done Christmas shopping and just have the wrapping to do.


Take care everyone!

Tammy

Hi Amy! just wanted to add my congratulations on getting the help you needed. You know what they say, admitting you have a problem is the biggest step in recovery. I am proud of you for doing that. You kids do need you, so hang in there. Good days and bad ahead but you'll be great. Keep coming back, I think alot of folks "lurk around" here and we'll keep up with  you.

Debbie

Hey Lady!

I am SOOO proud of you! This is truly wonderful news. Im glad you are bragging! That's what support groups are for...to celebrate your success and to seek encouragement during the rough spots.

I suffered from bulemia as a teenager and in my early 20's. I remember pacing the floor trying NOT to make myself throw up. It's that same feeling that we had trying NOT to over eat. The difference is that I never got help for it, as you have....and my food related behavioral addictions turned into obesity....and we all know how that ends. eek.

sooo....congrats and I will check back in a bit for pics!

Loves,

malibu

THANK  YOU. THE DOCTOR TOLD ME TO EAT ANYTHING THAT I CAN. AND THAT SCARES ME. I AM SCARED I WILL GET USE TO EATING ANYTHING I WANT AND WANT BE ABLE TO STOP WHEN I GET TO A HEALTHY WEIGHT. EVEN THIS FAR OUT IT IS A EVERY DAY STRUGGLE. WONDER IF IT WILL BE LIKE THIS FOREVER? OR UNTIL WE DON'T CARE ABOUT HOW WE LOOK ANYMORE. I JUST WANT TO BE HEALTHY. BEEN SICK WAY TO LONG. I GO TO THE DOCTOR TOMORROW, THEY FOUND A TAPE WORM THAT HAS BEEN GROWING FOR A LONG TIME. THAT IS WHY I GET SO SICK WHEN I EAT. HE SAID THEY CAN TREAT IT WITH MEDS. IT IS JUST CREEPY KNOWING SOMETHING IS SUCKING ON MY INSIDES. GROSSES ME OUT. WHEN I POOPED AND SAW A LITTLE BIT OF IT, I THOUGHT I WOULD HIT THE FLOOR. I NEVER KNEW ANYONE WITH A WORM. GROSS!!!!!!! AND BY THE WAY YOU LOOK SO GOOD AND SO HAPPY. GOD BLESS YOU.
AMY