Recent Posts
Topic: RE: Help!!!!
Do this for 10 days to break a plateau and back on track
Drink 2 liters of water per day
You must have 45 grams of protein supplement and all of your vitamins/minerals supplements each day
You may consume up to 3 ounces of the high protein foods 5 times a day:
Beef
Pork
Chicken
Turkey
Lamb
Fish
Eggs
Low fat Cheese
Cottage Cheese
Plain Yogurt or artificially Sweetened
Peanut Butter
Beans/ Legumes
You may also have:
Sugar free popsicles
Tea or Coffee (decaf)
Sugar free jello
Broths/Boullion
Chrystal light Drinks
Also, watch the portion size and don't drink 1/2 hour before after you meals
If it is not on the list you are not to have it for 10 days...
Good Luck
Topic: RE: Where are you
My lowest was 205. I'm now at 215 but it's been stable there for the last 6 months so I think thats where it's going to stay. I WAS hoping to get under 200 at one time but I don't really see that happening now. I'm very happy where I'm at.
Topic: Help!!!!
Just got married and I have gained 20 pounds. I can eat almost anything now. but I think that I was so worried about my the Wedding plans that I did no****ch anything. and on top of that I started a new job. is there anyone out there who knows how to jump start the process of losing? any suggestions would really help me.
Topic: RE: Remember me - Pattiann
Yeah, my WLS doc actually gave us that after our surgery. Good luck!
Topic: RE: Remember me - Pattiann
Throughout my cancer chemo and radio, I've been taking Ro****t liquid which is Oxycodone and acetamenephen(sp). No bad effects on my tummy and it dulls pain. Frankly, it may not be "heavy" enough for your condition, but higher doses may work. I've never felt "high": it's worked wonderfully for me. Since I had my last radio today, I may begin to taper off soon.
Prayers, and light your way!
Dave
Topic: RE: Remember me - Pattiann
Pattiann,
Sorry to hear of all your troubles but sounds like you're keeping positive.
I was taking Celebrex for arthritis but my WLS doc made me take Nexium with it to help protect the tummy. Hope you find something that works.
Maria
Topic: Remember me - Pattiann
SHAME ON ME... I have not been on this board in many months. Just a quick update on what is going on in my life since wls... I had surgery in July 2005. Made my surgeons website Dr. Caruan of Buffalo New York. A success story. I went from 272 to 153 and I am still maintaining! With NO COMPLICATIONS to date no hair loss no dumping no food problems no dehydration.
I was faithful to diet and excercise.
ANGELS on my SIDE.
On July 1 2006, I was injured as a passenger in an awful auto accident. An old boyfriend was the driver. I sustained multiple rib and spine fractures-herniated discs in my neck. I had a pneumothorax (a hole in my lung) lung collapsed. I also sustained an abdominal hernia and concussion along with the finding of two meningiomas (brain tumors). I injured my left knee and right shoulder arm and hand. I had a fetanyl and dilaudu=id pump for pain and was in hospital two weeks. I LIVED!!!!!!!!!!!
I am still recovering. On December 24th 2006 (Xmas Eve) my mom( best friend) passed away. She was my greatest supporter along with my dad.
On April 24th 2007 I had surgery on my neck anterior cervical discectomy with fusion using cadevor bone. I AM STILL IN Horrendous PAIN..WORSE THAN ANYTHING I HAVE EVER BEEN THROUGH in life. Yet I am lucky to be alive.
In May of 2007 I met a gentleman. I have been seeing him for 5 months now. He totally understands my achews pains and has given me so much comfort and friendship.
I still need additional surgery- hernia and nerve release to ease the pain.
I lost my position at a local hospital- I am fighting for SS disability and can barely function on a daily basis.
The only problem I have is the need to take anti-inflammatory meds and the problem it has on our little tummy. I am in a pickel. Looking for anyone out there who is taking meds to relieve pain and inflammation without harming tummy. I have not found anything yet to help me. I am barely keeping myself positive mentally and miss the feelings I had before the accident. I am greatful to be alive but each day is struggle. I am looking for encouragement from those who have managed back pain- neck pain and found a med or something to take that is not harmful to our stomachs.
Help and missed you all!!!
Topic: RE: Where are you
lowest weight was 88lbs.
Current wt. 98
keep it between 95-100 I give myself 5 lbs. to play with.....
lost in all around 150lbs.................................
Topic: RE: Where are you
Hi guys
I started out at 305 and I am down to 155. I haven't lost apound since I went on a cruise Sept '06. I lost 7 pounds on that cruise. Go figure............
Anyway, hope everyone has a great holiday. DOn't stuff yourself.