??Calories?? Carbs??

What is the normal amount of calories you intake on a normal day? What about carbs, do you watch the intake of carbs and what do you keep the range at? I'm finding that on a normal day I can eat about 1200 calories & about 60-80 carbs and still get all my protein in.. On a bad day...wow i reach like 1300 calories Can you please give me an idea of where you are at? Linda RNY 7-25-05

I eat 800-1000 calories. I consume more carbs because I need them to get through my nightly run. I get about 90 carbs everyday. C

Thank you

Hi Honey - pretty girl, I try to keep it under 1200 cal. a day and def. under 80 gms. carbs a day - i have type 2 diabetes, though - you are beautiful! nan

Thank you so much Nan!! I try to keep it under 1200 but some days are harding then others....I don't eat as much carbs because they make me want to eat more then normal....thanks for responding. Linda RNY 7-25-05