A little T & A!

Okay here's the scoop..... I think the last ten lbs I have lost have come off of my T's & A! The boobs have room to down size and still be fabulous, but I'll be damned if I'm gonna let this badonkadonk butt go without a fight! Don't get me wrong, it's still tender and juicy, but I'm gonna have to hit the gym hard to keep this J-Lo azz I've got goin on! What exercises or weight training do you all do for your butt? Currently, all I am doing is....Okay this sounds TOTALLY dorky, but it seems to work...............I have three songs on my mp3 that I squeeze the hell out of my cheeks when I listen to them during my run. They are: My Humps-Black Eye'd Peas Baby got Back-Sir Mix Alot Rump shaker-WNE Don't laugh!!! These songs motivate me!!!! I've noticed some tightening since doing this! Any thoughts? A wiggle and a tickle, C

Thoughts? Boy oh boy do I have thoughts! You just had to say tender and juicy didn't you. I love Baby got Back! The other 2 songs I'm not familiar with. Just keep squeezing them cheeks baby! MC'sB Tim

Oh........should I have said.."Stuffed" instead? ~OR~ -Got it goin on like a turbo jet....... -thick and juicy..........maybe "Turn around stick it out, even white boys gotta shout....baby got back!!" Rump Shaker All I want ta do a zooma zoom zoom and a boom boom!! Just shake ya butt! check baby check baby 1,2,3,4 check baby 1,2,3 check baby 1,2 check baby 1 A wiggle and a tickle can make the night complete............... (You remember that now..right) The words to My Humps are in my profile right above my azz shot! To many to re-type!

here is one for you-- My trainer made me do this exercise and I was hobbling the next day- pain right in the arse-- literally. Stand with one leg off the floor (dangle OK). Put your arms straight out in front of you with one hand on the other. Now bend down (with your knee and keep the fanny high) and touch your fingers to a stool or yoga block (about 6-12 inches off the floor) directly below your fingertips. Then stand up (still on one leg) Do 12 and switch sides. Do three sets. Works on balance, core muscles and the glutes.

Thanks! I'm totally gonna try that!!! C

Channon, cool ... We got the AZZ thing in common. I am starting to like mine now! lol Sure am getting tons of comments lately bout it. Like today, I'm pumping gas and got Mariah Carey "We belong together" blaring out of my car... well, this guy passes and looks, and says, "me and your ass belong together..." lol I'm like, "huh" I looked behind me to see who he was talking to.. lol

Cristi!!!!!!! Score!!!!!! I laughed out loud when I read this!!! C

Christie- where have you been? We missed you!

How about a good Republican tune: "God Bless America" sung by Kate Smith That'll have you struttin', Dave Oh, yeah- first pics up, but I will need your help!

"God Bless America"????????????? That would be like doing the nasty to "The battle Hymn of thr Republic"!! Ha! I guess you're just too darn old Dave to really, truly appreciate how Sir Mix A Lot changed my generation!! He made the badonkadonk a beautiful thing!! Nice....uh.....try there Dave!! Ha! C