Teeny little changes...

I exercised today on my gazelle for 20 minutes. I ate no crackers or cheezits (YAY! I CAN DEFINITELY feel the LACK of hunger from NOT indulging in carby food!) I cleaned my garage for 1 hour and my kitchen for 1 hour. I'm a little tired but frankly, I am SURE i lost some daggone weight today! I drank cups and cups of herbal tea. Limited my caffeine to 2 coffees and a tea. Sucked in my gut a few times while I sat at the computer. Dang it. I WILL get these last 20 pounds OFF! Love you all, and hope you had an awesome Monday! NAN

You're right Nan! All of these things add to a loss (what?) HEHE. You know what I mean. Don't forget the kegels!!!! HA! C

Oh goodness - Kegels have not been done in this house in about 12 years!

Steady and slow... You can be so proud of Tejas: the Mc Connell scholarship is very prestigious. Perhaps he'll eventually be UL's first Hispanic President. Dave

Perhaps he'll eventually be UL's first Hispanic President Dave, only if Krishna can sing Babaloo.. Our Nan is a Indian Princess.. peace Mo

Thanks for clarifying, Mo! As Seinfeld would say... not that's there's anything wrong with that...

Oops, Stepped in it! Thanks, Mo. Dave

Thanks, Dave - I see that you live on my side of the pond! Yes, the McConell program is pretty awesome. I can't wait for him to begin his journey. Take care, Nan

Sistah!!!! it's all gonna pay off.. It's amazing how much self control we all posess if we could only harness it all and use it as needed.. It's difficult to beat this same horse everyday. But, that's the only way. One day at a time.. I know this one Sis, for sure... peace & Love to you baby Mo

Big love back atcha! I can't wait to head down there this weekend , Mo! What's the weather like? Warm enough for swimming?