Daily Meals???

What does your daily meals look like? and what is the amount you can eat? here is mine for yesterday: ~pre-breakfast~ Carb-Wise Cappuccino French Vanilla (Calories 105 Carbs 10 protein 2) Protein Delite Pineapple w/Hood Carb Countdown milk (Calories 157 Carbs 7 protein 28) ~Breakfast~ 2 egg Omelet w/cheese 2 small slices of bacon (Calories 279 carbs 2 protein 19) ~snack~ Pure protein bar (Calories 170 Carbs 1 protein 20) ~Lunch~ 1/3 cup of stew meat 2 tablespoons of beans (Calories 179 Carbs 7 protein 18) ~Dinner~ 1 hot dog w/chili cheese 1 reg slice of white bread (calories 259 Carbs 21 protein 12) ~snack~ Pure Protein Bar (Calories 170 Carbs 1 Protein 20) Lets see how I did: Calories 1284 Fat gram 52 Carbs 59 Protein 115 What do you think? Linda RNY 7-25-05

I really dont eat meals because I have only recently been able to keep "real" food down so I have been living on chex mix , tons of fat there and salad for supper and I do alot of grazing because I cant eat meat so I live on every type of soup, this of course has hindered my weight loss to only 65-70 pounds, but when I do find something I can eat Im surprised at the amound I can now eat Im so scared that I have sytreched my pouch..do you ever feel like you may be able to eat to much? Lisa MJ

sorry wrong info: Lunch 1/3 cup of stew meat 2 tablespoons of beans (Caloris 132 Carbs 5 protein 16) I went so wrong some where, but this is what fitness day states: We will just go with this Calories 1272 Fat Grams 56 Carbs 46 Protein 116

This is usually what I eat: Breakfast: Atkins Advantage Protein Shake Vanilla or Strawberry (yum!) Sometimes I have half a banana Lunch: Half a wrap (turkey,ham, cheese,lettuce,cucumbers & tomatoes) Sometimes a snack after work Snack: Handful of nuts Supper: Usually some sort of dense meat and a few vegetables Sometimes a snack later at night Snack: 6 turkey pepperoni slices cooked in the microwave This is what my weekdays look like, the weekends usually get changed up because I will eat out with friends or at their house. Tina

I also am interested in what others are eating. I seem to be able to eat crunchy things better than anything or soup. I have been diagnoized (probably spelled wrong) with celica sprue so I can not eat a lot of products. I buy rice, corn and potato snacks from the health food store without gluten but they are usually high in calories. I am trying to go back to protein as I have found one without whey or gluten. Are you excersing. I really havn't so I can't complain about slow weight loss. Sounds like you are doing fine. Lots of protein and thats what Dr. wants. Low carbs also. Good for you. Cil

Here's mine for today. . . pre breakfast : choc Unjury mixed w/water B: 2 poached eggs, 1 lite sausage, some shredded cheese all mixed together. L: 1/3 c chili w/cheese and sour cream S: mixed nuts D: going to go out to TGI Fridays in Eau Claire WI, i'm going to have the grilled buffalo chix salad. We are taking the kids down to Wisconsin Dells for a few days to play at the Kalahari indoor water park. It's going to be a fun couple of days. I don't really know where I'm at for calories or protein or carbs for the day. I never keep track. Becky 288/188/160 -100

Hi... Well, I was wondering myself what everyone was eating?????? Breakfast for me....1 egg or eggbeaters/ 1 slice taylor ham/or sausage Lunch...2 oz of tuna or cheese or ham or chicken Dinner...4 shrimp/ or 3 oz chicken/ or 3 oz meatloaf... and a spoon of veggies... Somewhere in the day I have a protein drink... Have a good week. El

I think I eat alittle more carby than most of you. Im not a big egg eater and I HAVE to eat Breakfast ( its almost like coffee for some people) Breakfast usually consists of one of these : *Whole WHeat Toast thing sliced - 1 slice * Whole Wheat English Muffin - 1/2 of one * Whole wheat Bagel - about a 1/4 of one I usually put either peanut butter , creamcheese, or cheese on it Lunch : * Usually an entire Lean Cusine or WW Smart one ( veggies & meat only) Snack : One of these : Wheat thin Crisps, Dannons Light Yogurt, sugar free ginger snaps, or fruit Dinner : Mostly a dense meat and veggies... Maybe a few tbsp of rice or pasta Snack : Similar to above or perhaps a protein shake I rarely eat less than 1000 calories and avg between 1000-1200 - 70 or less grams of carbs and no more than 35 grams of fat. I have only lost 1 lb in almost a month... so I should really try to cut down on the carbs !!!!!! But Im only 7 lbs from goal of 130 !!!!!!