Vitamins am I taking enough

Hi I am taking Centrum Silver chewables and B 12 and calcium is there anything I am missing and how much B12 is everybody taking/ Should I be getting a shot/ I don't know ... Thanks Jess

My doctor recommended B1 as well, but really you will not know if you are deficient in anything until you have your next bloodwrok done. I take...which consists of almost a meal...Centrum silver chewable, B1, Calcium, Fish Oil, Hair, Skin and Nails Formula, and B12. Hope this helps. Nickie

I give myself a shot of B12 once a month on my aniversary date the 18th.. I fill that syrinage up to 1cc.. Thats the way the Doctors told me to do it.. How much is that? I dunno.. But I feel It gives me energy and meets my B12 requirment. I also reccomend you take a omega 3 comples.. ( Fish Oil) tablet. and maybe a little extra Vitimin C. Peace Mo