Did I eat too much?

I had 4 ounces of tuna salad and 1 piece of low carb bread. Even being 7+ months out, I still wonder and worry about eating too much. Does this amount sound ok?

thats about what i can eat .. my dr said we are going to start eatting more and if its full of protein then its ok ... all dr's are diff .. sara

Personally I dont think its that much. I can eat an entire Lean Cuisine or Smart One by Weigh****chers which are around 9 oz. I dont eat any w/ pasta or rice, but still that seems like alot to me. Maybe it is... I have only lost 7 lbs this last month and nothing for 3 weeks.... Maybe it is too much ... or maybe because Im 8 lbs from goal ( 130 ) my body just will not loose the way it used to. Atleast I havent gained anything back. I avg between 900-1200 a day & I could probably eat more if I allowed myself too.... all these questions your post opened up for me . Hugs, Aly I think youre doing fine

Thank you all for your responses. Stretching my pouch is the last thing I want to do...so I think a lot of times I overcompensate by not eating as much as I should. I measure and weigh my food, but still not sure if it is enough or too much. My only complaint with my surgeon is that I was never given clear directions on how much I should be eating at each stage of this. If your doctor doesn't tell you, how do you know then??? Its crazy. I want to do the right thing, but I can't if I don't know what it is. LOL. I've learned more from this board than from my doctor.