Are you sleeping?

My father-in-law (RNY:7-2004) mentioned to me at about 6 months out , he was having trouble sleeping. Now I am the one who just cannot stay asleep. I use to go to bed at 10:00 sharp and wake-up at 4:30 sharp. NOW~around 12:30 -1:00 I saunter to bed thinking, "I HAVE to go to bed eventually" and then I wake up unprovoked at 3:15 every morning--bright-eyed!! This is around 3 hours of sleep a night. I seem to do fine on it. Occasionally after a really hard day, I will come home and nap for 30 minutes. I'm just wondering if anyone else is having problems with sleep. C

Nope- Actually for the first time in a long time, I am NOT having trouble with sleeping as much (unless I start worrying alot). I think the exercise is calming me down enough to sleep. Also, I am not tired on the weekends (sleeping all day like a used to me). Are you having caffeine at all? Maybe you should cut all caffeine out and see if that helps. By the way, I am in California for the weekend, so I probably will not be on chat this weekend. How are you? How did yesterday go? Get protein in? Keep me posted. I need to get to a computer when I can here-- so my posts are more erratic.

Dang Andrea..... I would be MORE than willing to drive to see you.....let me know if you're free at anytime tomorrow ok? And are ya meetin' that guy??? Inquiring minds want to know!

Not sure about the guy-- But if you want- I am staying at the Palace Hotel Monday. Want to come up for breakfast?

I am with Andrea on this one. I have gotten better sleep now more than ever. The one thing I want to ask....have you been exercising at night before bed? If you get your endorphines up it is next to impossible to go to sleep. Just a quick pointer. Nickie

Interesting Nickie--Yes I have! I usually run at 9:00 p.m. Thanks babe! C