? EXCERCISE?

Hi ya all. I am six months post-op and have lost 102 lbs.. But I am wondering have any of you all developed an excercise program for yourself that is working. I have access to a fitnesss center at my apartments. I do now walk at least 3 miles 5 days a week it is at a 3.1 mph and at a 5-7% grade. I am however looking for more a program of how many sets and what excercise to do for my arms and also thighs. Also my stomach. I would go to a gym but My family is on a very tight budget and I can not as much as I try squeeze a gym membership in. So I would appreciate anyones help or even advice. I look forward to hearing from anyone....Beth Thank you in advance....

where have you been i was soooooooooooooooooooo happy to see you post i miss ya girl ..we hope to be in ga this summer we have to spend sometime together again i wish we could have did more when i was there .. how are the boy ???? sara

Hey you I have missed you too. I hope when you come back to see Bryans parents we can get back togather. Well at least if we go eat I can eat more then I did before. The boys are fine ask about Brooke and Lil Bryan all the time. Well talk to you soon..Beth

The only thing I "think" I know about reps and such is that if you are wanting to keep the muscle lean, and not bulk out, lift lighter weights and do 3 reps. When I used to go to the gym I did three reps of 15 each on each machine. Hope this helps? HUGS Kimberly