ptotein

Hi all can you tell me how much protein we are suppossed to have daily? I have only recently started drinking my shakes but I dont know how many shakes a day to drink..thanks Lisa M

The guidelines I was given said to get a minimum of 60 grams of protien per day in the form of shakes. My personal nutritional profile suggests that I get 114 grams per day total based on my height, weight, goals and activity level. I drink 3 shakes a day that have 28 grams each plus whatever else I get in my food. Hope this helps. Tim

My understanding is that we need to get in about 90 to 100 grams of protein a day. I drink 2-3 protien shakes a day depending on how much protein I eat and can get in.

Thanks for the info I guess I better start drinking alot more shakes, luckily they dont really bother me to much...Lisa M