How did we eat today ?

Breakfast 1/2 whole wheat english muffin w/ 1tbsp pb Snack Apple & 3 hersey kisses Lunch 1 cup of tomato/goldfish soup & brocoli Snack beef jerkey 80 calories 12g of protien Dinner 1/2 cup pasta & 1/4 cup alfredo sauce w/ 1 piece of grilled chicken apx 1 oz I will probably have a protien shake for my evening snack. about 40 oz of water and no exercise today... Aunt Flo started & Im feeling crampy !

Ok, I'll be next. Bowl of Rice Krispies and 1 cup skim milk (does this count as eating and drinking together?) lol Snack - 1.5 oz cheddar cheese Lunch- 1/2 smart ones meal Snack - The Gladiator Smoothie Dinner - 1/4-1/2 cup spaghetti with meat sauce This equals= 751 calories 23 g fat 54 g carbs (lil high) 82 g PROTEIN I am happy about the Protein though. I have only drank 20 oz of liquid though... working on that now... and no exercise yet... I was doing so good...4 days in a row.... sheesh.

okay... me next.. Breakfast: 2 mouth fulls of V8 and Vitamins coffee almost a whole english muffin and one scrambled egg Lunch: Nector Tealisious Protein drink went to my brothers house at 2p.m. and opened his bag of chips and took about 5.. right into my big mouth..ugh.. Dinner: made sausage & peppers for hubby.. so.. I had a little maybe 1/4 cup and got sick.. came back up.. Greasy & Greasy.. 2 hersheys kisses few rice crackers crystal lite rasberry tea .. I have to get it in gear, and I have to drink more fluids.. peace Mo

Since you asked so nicely, Breakfast Vitamins 1 1/2 scrambled egg with cheese (made 2, couldn't eat it all - the dogs enjoyed the rest) Lunch Korean BBQ chicken & onion, about 2/3rds cup, skipped the rice Dinner Mac 'n Cheese, from scratch. My husband makes it. Usually I can eat about 1/2 cup. Late Snack Have started to "snack" on protein shakes. I get that night time hunger. I'll see how it goes. -Pam

Hey girls!! Okay here are my stats.......... Breakfast: 1 Cup of cottage cheese Lunch: 1/2 roast beef sandwich Dinner: other half of sandwich Snack: a cup of raw veggies (just sounded good today!) 2 tbl spoons of low fat dressing Calories: 949 (ouch a little high) carbs: 58 (low..I'm allowed 120) Protein: 77 (right on track) water: 64 oz. Exercise: Ugh...I worked all day! I just want to go to bed. and it's only 7:30 C Leigh

i went back to work today (teacher) so i got up at 5:00am- breakfast had a string cheese stick. snack- package (6 total) peanut butter filled wheat crackers lunch- 1/4 cup of famous daves chili- it was gross- so i probablydidn't even eat the full 1/4 cup. after work snack- 1/8 cup of honey roasted peanuts supper- about a cup of food- 4 black olives- 1 tablespoon of vegetarian baked beans and 1 homemade beef enchilada- red onion- chilis in the mixture- and cheese on top- ate most of it- but not all- so it was one tortilla with 1/4 cup of meat in it- with cheese on top- couldn't fini**** ate about 3/4 of it.. and now- i was naughty and had 1/4 cup of goldfish pretzels. exercise- walked steps and halls at school during my 2 preps. that's about it- i was so tired... and now i'm going to bed so i can get up again in 6 hours... GOSH this is a lot of food...isn't it...??? jennifer

oh yeah- got all my water in- and took my sub b-12 and both vitamin.. so at least i was good there... jennifer