Post your daily intake ...

How many daily calories?: don't know How much do you eat in one sitting?: 1 cup How many times a day do you eat?: 3x Which vitamins do you take daily and how many?: Viactive (2), iron (1), Vitamin C (1), Biotin (1). How much protein per day? don't know How much carbs per day? don't know How much water per day?: hardly none.... but i live on tropicana sugar free orangeaid. I'm really bad at looking at how much i eat of things. I basically eat protein protein protein. Meat! with sauce of course. Although i upped my carbs the other day and gained... so back to what i was doing before. Lisa

How many daily calories?: No idea, don't really track calories at this time How much do you eat in one sitting?: depends on the food - can eat a whole bowl of salad but have a hard time eating one slice of eggplant. Probably about a 1/2 cup of food total How many times a day do you eat?: I eat about 3 meals and 2 or three snacks (shake or yogurt or something like that) Which vitamins do you take daily and how many?: I take my flintstone chewables which seem to be fine, calcium citrate and a sublingual B12 How much protein per day? I try to get at least 70 grams per day How much carbs per day? not sure. I have a spoon of pototos or a handful of pasta on top of meat generally. How much water per day?:at least 80 oz of water a day along with other fluids. I am and have always been a drinker.

Okay Marlize....Here goes. I hope everyone does not think that I am a total fanatic after reading my post, but what I am doing has been working for me up until now and my doctor is very impressed. How many daily calories?: I don't really count calories, but would guess that I am averaging between 800-1000 calories. How much do you eat in one sitting?: For a meal, I can usually eat about 1/4 cup of protein(meat), 1/4 steamed veggies, 1/4 cup fat free cottage cheese How many times a day do you eat?:Depends on the day. During the week, when I am working, I try to eat a little something every two hours, whether it be a piece of string cheese, or a couple slices of cheese, or a protein snack bar. I have really enjoyed yogurt with the yogurt blasted cheerios in it for crunch. It is really yummy! Which vitamins do you take daily and how many?: Morning: Flintstones Chewable Vitamin, Calcium Pill, Vitamin D, Folic Acid, B-12 Complex Mid-Morning: Centrum Weight Smart Multi-Vitamin, Sublingual B-12, Zinc, Calcium Pill Afternoon: Flintstones Chewable Vitamin, Vitamin D Bedtime: Flintstones Chewable Vitamin, Viactiv Calcium Chew How much protein per day? I strive for no less than 75 grams of protein per day. How much carbs per day? I cannot tell you because I really don't count them. I do try to stay away from breads, pastas, rice, potatoes, etc. How much water per day?: I am able to get no less than one gallon of water per day. I buy a one liter bottle of water each day and fill it up at least three times before going to bed. Just me...Jess in Wisconsin