Sunday weigh in
Friday I had my 5 month check-up with my surgeon. It was good and bad. First off when i was weighed I weighed in at 8 pounds more than at home. My scale is the same one that I weighed myself on the morning of surgery in my house I was 290.. when i got to the hospital I was also 290. So i had confidance in my scale. until.... Friday. At the Docs' I was 8 pounds more, that was wearing jeans and a top and a panty girdle that probably weighs more than the food I eat in a day! lol!. Anyway.. Here is my number.. 67 pounds down. Thats from my scale. They said at the Doc's that there is a difference quite often with peoples scales and theirs. And he was pleased with my progress so far.. even if it's really 8 pounds more than I think. I am wearing size 16 Jeans and I know I am smaller and lighter and thats what counts. My Protein levels were low and I was told to incorporate more Protein into my diet. By shakes and food. Also No Carbs at all until I lose 75% of my weight.. I guess it's time to say goodbye to that 1/4 of a bagel a few times a week... so here it is folks...
Surgery weight 290
Current weight 223
loss to date 67 pounds...
peace
Mo
* ( And Don't let the Doctors scale get you down!!! we are all doing great!!!)
5 more lbs this week!!! Woohoo!! That's 11 lbs since Thanksgiving.
Today is my 5 month surgiversary.
Current stats:
306 dos
227 today
--------------
79 lbs lost
OMGOSH...everybody has noticed the last 15 lbs!! Hmmm....maybe it's the new clothes.
Good luck WLS friends! I'm truly thankful for all of you!!
C Leigh
Good morning!
Ugh, this holiday season has been TOUGH for me. Where I work *always* has food & candy and goodies. I've partaken a bit more than I should, but certainly nowhere near what I used to do. I'm afraid that this week will be even worse! I'm so happy I have a week & a half off for Christmas! I make much better food choices at home!
Here are my stats this week:
Highest weight - 360
Surgery weight - 345
Today's weight - 224
Total Loss - 136 (121 since surgery)
Take care everyone, Good luck to us all!
Happy Holidays,
Lisa - who is off to go Christmas shopping. I can't believe it's only 1 week away!!!
Holiday Temptations will not be a problem for me after last Saturday. I thought one little piece of cake won't hurt. I was sick for hours. I have never thrown-up so much in my life. Too much information...I know!!! Hope you all had a great week!
Day of Surgery-----275
Today-------------185
Total-------------- -90 lbs.
I had been on a two week stall. This week I lost three! Finally some of the sagging fat seems to be disappearing.
Let's all keeping our eyes on the next personal goal and not be tempted by the foods this season.
Love y'all,
Sonya in Mississippi
Hi All-
I need a cheer up- I gained 2 pounds this week. I am back at 190-- or 189.6.
I know this one was my fault. I was working really long hours this week. Monday from 8-10pm so we ordered in dinner at work. Tuesday and Wed from 8-10 so we ordered in dinner at work. Thursday until 7pm and Friday until 6pm.
Since I was so busy at work, I didn't have time to eat. I ended up having protein bars for breakfast and lunch. And no time to exercise this week. I actually hit 1000 calories twice this week.
I also had went to a party last night-- drinking wine and eating at the same tme. I did not eat much, but I know I shouldn't be eating and drinking
How are all of you handling the holidays and work stress? I could really use some advice.