Goal? What goal?
my doctor set my goal on the first visit. He told me he wanted me down to 150 in a year. he wanted me to loose 3 lbs. a month. lol not alot. But I am already there at 150. In 5 months. I don't eat right. I wanted to loose the weight fast. I eat one time a day. No snacks. I know I don't get in all my protein but I feel good and my hair is not coming out. I lost 100 lbs. about 10 years ago by eating one time a day and did very well. But after time I put it back on.
Amy
My doctor set goal for me on my first visit which he would like me to lose within 6-9 months. He feels you lose the fastest in the beginning. He set 150 for me. I am 25 lbs away from that do not think I will lose 25 lbs by Jan which will be 6 months (omg can you believe it) but I am OK with getting there in 9 months which will be in March.
With all my stalls I never know but as long as I keep losing that is just fine.
Never mentioned anything to me. For my height, it is recommended 116, but I would be happy with 125-130. I cant imagine what I will have to do to actually stabilize my weight.. or perhaps it just does it itself. Who knows.
Im at 156 now, so Im about 30 lbs away. I hope to reach goal by summer time !!!