Do you eat and drink at the same time?
If I feel like I need a sip or two with my meals I have it. I really can't stand to eat without drinking anything but I do only have a few sips. You can drink all you want before eating though. The only reason they tell you to wait is so your body will have more time to absorb the protein and nutrients from the food that you eat. Since our bodies don't absorb as much nutrients anymore, drinking while eating can make the food go through faster.
~Sue
262/202
Wow, I am surprised that they can eat and drink at the same time! The few times I've sipped shortly after eating was unpleasant. My program has us stop drinking a half an hour before we eat, and then we can drink an hour after we eat. (Used to be 90 minutes!) Because I was having a hard time getting all my fluids in, I was told to give myself 10 minutes after drinking before I eat. I'm getting better at getting all my water in now, though. Whew!
Anyway, from all I've read, all the programs are quite different from each other when it comes to the details. My program also doesn't use protein shakes. But most others do. So I just follow my program and get support as I can from those that do. Know what I mean?
Take care,
Lisa