4 month check up

Hi, i have posted so many times but I can never find them! Ive lost 69lbs as of today. My start weight was 305lbs, I feel great. My blood tests showed Im lacking in the vitamin area and Im not surprised. My sister and I had surgery on the same day, she weighed 40 less than me at the start and is around 60lbs lost so far. Im walking 3 miles everyday, 6 on weekends. How is everyone elses weight loss going? I keep thinking Im behind though my DR says NO Thanks Shannon

Shannon, Everyone is different. You are doing very well. Allthough we all go through some of the similar emotions and feelings everyone has there own routine and weight loss. I did really good for a while then slowed a bit... Kudo's to you and your sister...great weight loss. Keep up the good work! Pattiann

Shannon, My name is Shannon too, but I spell it differently-Channan. I go by C Leigh on this site though. I started at 307 and have lost 66 lbs. We are simpatico! Ha! Did your Dr. say that you were on target? Here is my routine. -Walk for forty minutes in the A.M. -Work out three ot four times a week in the P.M. Alternating with another walk on the nights I don't work out. -Drink 64 oz. of water/day -70 G. of protein -I'm allowed a lot of carbs(per my doc-120/day) so I don't keep track of them very well. I know this sounds high. I can't believe that you and your sister had surgery on the same day. Wow! What a bond to share. Your parents must have been a wreck!! I know my mom was in hysterics on the day of my surgery!! How long does it take you to walk 3 & 6 miles? Take care, C Leigh