scaled moved to WOW

Hi all For a while I felt like I was not moving the scale enough. I have been really trying to get all the protein and liquid in. Most days I can only get about 50/50 in. The past month- the scale moved wonders... I am 202 as of this morning and it is that time of the month. Now I am nervous it going to fast.. OMG just no pleasing... ANywhoo the scale moved more than 2.5 pounds. So keep positive IT DOES HAPPEN. I am eating. Very small amts but I do have coffee for breakfast with either a muffin, bagel or southbeach diet cinamon creme bar. or hard boiled egg. Lunch is usually Ramen pride soup with a egg cooked in it or a salad. Dinner is either shrimp- crab - chicken - hamburger- steak and then a taste of vegetables.. The only thing different I have done is eat popcorn as night snack or cashews...and believe me it moves everything out of me... Any feedback appreciated... I do not tolerate bread or pasta well at all.. Those were my favorites too. Go figure...