3 mo appt yesterday

I went for my 3 month appt yesterday and I'm down 76.5 lbs!!!!!!!! I feel great and my energy level has really increased. Still have a problem eating to fast, you would think I'd learn (generally I throw up if I eat to fast). Pork and roast beef don't go down very well but, doing pretty good with most things. I really miss Sweets!! As a recovering ex-chocoholic and ice cream addict I'd be lying to say I don't get very tempted to throw caution to the wind and indulge. Hope everyone else is doing well and keep hanging in there!

Congratulations! As for the sweets, i get the same way. I actually do eat them (so far I havent dumped, so I dont know if I ever will), but I dont eat a lot. I just eat a little bit, enough to satisfy my craving. For instance, yesterday I was dying for some MaryJane's that were staring me in the face, so I ate two and that satisfied my craving. As for ice cream, I'll eat a little bit, maybe 1/4 cup, and I'll put some cruncy cereal on there for a topping, and it works for me. I've been buying the low-carb ice cream by Turkey Hill and its really really good...you cant even tell its low carb. Again, Congrats on the weight loss! Tiffany RNY 7/26/05 365-350-297-150

Bruce That is wonderful your weight loss is outstanding Congrats On the sweets I eat a sugar free ice pop and that seems to help Hugs Pam

GREAT GOLLY that is wonderful.... Imagine us women craving salt and chocolate and fighting off at least 3-4 days a month... YOU CAN DO IT>>>>> THROW THE chocolate away opt for a powerbar...I know easier said than done.. You sound like you are sticking and doing what is needed... I am secret cheesecake-aholic!! KEEP IT UP>>>