counting calories and carbs

hi~ Does anyone know of a good web site to help me to count calories and carbs. I am horrible at estimating especially with the small amounts that I eat. I see my dr on Monday for my 3 month ck up and I know that he will ask me how many calories I am eating a day, but now that I only eat what I make I cannot figure it out!! HELP!!!! Please!!!! Thanks

Hi Grace, There is a site called FITDAY.COM and they also count your protien too. It's a pretty decent site. I'm just to lazy to do it. I pretty much weigh everything out by eye and definitly read labels. Let me know how you like itOK? Cheri

Grace I agree with Cheri Fitday.com is great and very user friendly. You can even customize. Try it out its worth a look Good Luck hugs Pam