Is 3 oz. of chicken toooo much??????
I know this is terrible, but I don't weigh my food. I just can tell when I cannot eat anymore. Most of the time I put about 1/2 to 1 cup of food (eyeball it) on a small dessert size plate that way I don't feel like I am eating so little (looks like I have more food than I really do). Different foods are different in porportion to how much I can eat. I still can only eat about 1/4 cup of cottage cheese at one time, but I am able to eat 1/2-a full frozen chicken and potatoes frozen dinner....Go figure
Mandie