What do you eat every day...

What do you eat every day and about how many cals/carbs/protein? I wonder if I eat too much. Pam

I track everything I eat with the Fitday program. My averages are about 700 calories, 20-40 carbs, less than 20gr. fat and 70gr. protein. I try to eat more calories, but I just can't fit it in. I think 1,000 is a good number.

What is the Fit Day program? I'd been tracking protein and liquid on excel, but would love to know if there is an easier way.

fitday dot com It is a great program that will track your calories/fat/protein/etc., plus it has graphs to track your weightloss progress, exercise progress, oh, lots of other stuff that I can't think of off hand! Darla

I bought the PC version- which just has more stuff that I can't think of either! I did my chart on my profile using it, plus some help from Paint Shop Pro. I always have Fitday opened in my task bar so I don't forget to input everything. You can see how many calories you've consumed for the last week, month, etc. Same with every nutrient (helpful with trying to get more calcium in) and the Weight goal part is the only chart on weight loss that I like!

Let's hear for a chart that is likable ! Is it worth buying now that I am already 3 mos. into this? Can I back in past numbers to make me look more impressive ?

I definitely think it's worth buying it, no matter how far out you are. However, play around with the free online version first and see if you think you'll use it. And yes, you can put in past numbers, but that will get old real fast. When you average things out, it doesn't count the days where there was no input, so it's not going to mess up your totals.