i wanna know

I am a SLUG too..... I have been walking at least 3 times a week about 20-30 minutes. I do some light stretching daily. I just got clearance to work out. I do park in the farthest parking spot in the lot where I work!! DOes that count? GOOD FOR YOU! I will move my tush... HUGS AND CONGRATS AGAIN

For the last 3 or 4 weeks I have been working out at Bally's 4-5 days a week. Two days a week I do either Low impact aerobics or a step class. The other 2 or 3 days I do the treadmill on the cardiovascular setting ( Heart rate to 148) for 30 minutes and then I do high rep/low weight leg presses, inner/outer thigh machine, and machines for my biceps & tricep. Since being cleared to ab ( after 8 weeks w/ open RNY) I have been trying to do 100 sit ups too on those days. At 9 weeks out - Ive lost 41 lbs.