6 Week POST OP CHECK UP

Tuesday Sept 20- 6 week POST OP check up Lost 41 lbs... Down to 233lbs from 274... YAHOO Exceeded expectations set for 248-250 by now. Reviewed progress chart of the patients- I was ABOVE AVG for weight loss at this mark. I have lost 33% of excess body weight. Saw the PA said: I had a LOT of weightloss in a short time. Received a script for thorough bloodwork! Told to do 50/50 protein 50 grams a day and 50 grams of liquid.. Mark reviewed good sources of protein- I currently follow. Told him I drink Coffee-- he said he does too.. Not a problem. Was cleared to WORK OUT at SYNERGY! On the way. My Scar looks incredible. I told them I massaged it with cream every night. It really is nice.. flat not puffy or swollen and really except for being red from fresh skin looks like it will fade away.. Told them I feel GREAT- I asked about B12 and he said I do not need it yet... They will check with me if anything is abnormal in blood work... Back DEC 20 for a three month check up.. I must say I was glowing. When you look good and achieve a goal in the weightroom - YOU FEEL GREAT>>!!!!!!!!!!!!!! I FEEL GREAT.

INCREDIBLE All I can say is...... AIN'T LIFE GRAND????????? (I know I say it all the time, but I just feel so dang good! I just got in from running in the yard playing chase with my dog! I've NEVER done that! I could only play fetch with her.) HUGS Kimberly

You and I are only a day apart and have had about the same success as far as weight-loss.....hi sister!! Congratulations on your great check-up! I know you probably as stoked as I was when I went in yesterday!! Nickie

Great Job. Keep up the good work You go girl Hugs Pam