FINALLY
Today was such a good day today that I just had to share.
1. I Went to my nutrition class and weighed in. I just about fell off the
scales when I discovered I finally weigh less than my husband. I
am THRILLED beyond words. Yahoo, yippee skippee.
2. I also found out about a new protein supplement and I was
wondering if anyone else has tried it. It's called Healthy & Fit
Nutritionals 100% whey with amino acids and it has 45 GRAMS of
protein in one scoop, plus if you make it with skim milk - it has more.
You can get it at the Vitamin Shoppe.
3. I went to the gym today and at eight weeks out - I did 25 minutes
on the treadmill, 6 minutes on the eliptical trainer and all of
the strength training I was supposed to do.
Plus it was a beautiful sunny day. Hope everyone else's day was good as well
Kit
Hey Kitty ...
Congrats! Im thrilled for you. Im sorry I missed the nutrition class yesterday -- Ive been battling a bit of the flu the past few days and it got the best of me yesterday.
Kudos on the gym! Which one did you join? Im thinking of doing the same thing now that the weather is changing and we will be closing the pool soon!
Great attitude girl! Keep it up! Youre doing great! Hope to see you @ the support group meeting Monday night!
Deb
330/266/healthier!
Hey Kitty--I am so proud of you!!! Did you join the "fancy gym" in A.C.?
I still haven't started exercising. You are an inspiration to me. How much have you lost now? I'm down 33. It is going slowly and I attribute that to the lack of exercise.
Sounds like you also have a support group. I do not have one here. I wish I did.
Sandy