LOSING HAIR ALREADY!!!!!!

Where can we get the Biotin? Mine would have to be "crushable". I was taking a Super B Complex vitamin before surgery with biotin in it, but it has this weird coating on it and it cannot be crushed. What should I buy? I am TERRIFIED of losing hair, I have very little hair as it is. When I lost 85 lbs on Atkins, I was basically bald at my temples and it was HORRIBLE. Sue 273/261/220/150

Hi Sue, I really don't know where to get it. We should put a post up asking where. Why don't you and I'll ask another board also. I'll go to WLS and ask one of our seniors. OK? I don't want to lose my hair either but there are always scarfs!! Cheri

Cheri, You asked about the nuts (what kind). I am eating almonds, but was told that any nuts EXCEPT CASHEWS would do. Nuts also provide other things good for our health and as long as we keep it to a handful we aren't overeating. I was going to go and have my roots colored until I read some of these posts and now I am scared to go. Cannot stand the GREY. But I guess it's better than "bald". Sandy

Hi Sandy I'm glad you got back to me about the nuts. I really love them and thought we were not able to eat them. I enjoy all kinds too. Especially cashews but that's a no-no!! Oh well the others are just as good. I'm glad you read about the hair color because there's nothing worse than a BALD woman. Cheri