Breakfast mistake
I'm a middle school teacher. I woke up a little late this morning so I stopped at McD's and grabbed an egg burrito. Ate about 1/2 to 1/3 of it while at my desk before my classes started. Ate slowly, chewed, waited 30 minutes before drinking. Yet I am in the process of dumping. Feel nausea, icky, hot flashes, thank god not throwing up. I think something in burrito didn't agree with me, probably cheese or sausage was too high in fat. Won't do that again.
I had a similar mistake a week ago. I can eat scrambled eggs, so I went down the company cafeteria and had an egg. I after feeling sick to my stomach for two hours. I think the griddle at the cafeteria has too much fat on it---- they cook everything in the same area, so you are eathing fat from other people's sausages, eggs etc. My guess is that MCD's is the same.
I have boiled 3-5 hard boiled eggs and keep them in my fridge. If I am running late I grab one.