SOUTH BEACH DIET HIGH PROTEIN BARS

Nancy, Hi my name is Cheri and only 6 weeks post op but have a question, how much sodium is a person allowed to have for the day? I'm reading labels every single thing I buy and I find the sodium goes higher and higher when it's fat free or sugar free, God forbid both , then it's really high. I would appreciate any info you could give me. Thanks, Cheri

Cheri, I too am 6 weeks post op and noticed the same thing about broth. I found a Swansons organic broth at Super K Mart of all places that was low in sodium. I use it in cooking for flavor and it's really good. I hope that helps. Kim

Hi Kim, Thanks for the recipe, I'll try it sometime this week. Chicken seems to be the only meat I can tolerate or should I say my stomach can tolerate I'll let you know how it turned out. Cheri