Banana Smoothie please
well i don't know how well this taste but seen it before.
Take skim milk, banana's and ice and add some protein powder if you have that as well to help get that in. put it in the blender and test taste to see what else it might need. you might need some fake sugar to help sweeten it just a bit.. but that is pretty much what you do.. unless you got other fruit you can mix some of that in there with it or peanut butter would also be good...goodluck
Here is one:
BANANA SMOOTHIE
Put the items into the blender this order:
2 scoops of carb solution Vanilla Protein Powder (other vanilla flavored protein powders will probably work too- use the 1 serving size amount of it)
One sliced banana
6-8 oz of Carb solution Milk
3-4 Ice cubes
Run blender on Frozen Drink setting or if none- pulse on and off until ice cubes are broken up then run blender.
Also, if you look back in the postings- someone posted another one with chocolate protein powder, peanut butter and banana.
Linda