Over-eating

O.K., last night I accidentally over ate during my 1st resturant trip. Boy did I pay for that. Now, today for some stupid reason, I thought I was supposed to eat 4 oz of food instead of 3 oz. and now I am paying for it again. I hope I didn't stretch my pouch as it was truly accidental. Can you stretch your pouch out that easily? I'm not hungry, I was just trying to stick to the rules and eat but unfortunatly I ate the wrong amount. I feel so foolish. joyce

Two meals will NOT stretch out your pouch. Also, some doctor's tell their patients to eat specific amounts and others just say to eat for a set amount of time (mine says to eat for 20 minutes and STOP). Sometimes I can't do that much time but my volumn varies depending on what type of food I eat. Just eat slowly, pay attention to your body's signals and stop eating before you end up "paying" for it. Don't beat yourself up! Dj