fell off wagon, help!

had my surgery July 11,2005. I lost 123 lbs. my first year! Its been 2 yrs and the last 8 mos. I have gained 39 lbs. Im sick! I need help to get back on track. I cant go back to looking like I did and feeling like I did. does someone have any Ideas or suggestions?

Do this for 10 days to break a plateau and back on track Drink 2 liters of water per day You must have 45 grams of protein supplement and all of your vitamins/minerals supplements each day You may consume up to 3 ounces of the high protein foods 5 times a day: Beef Pork Chicken Turkey Lamb Fish Eggs Low fat Cheese Cottage Cheese Plain Yogurt or artificially Sweetened Peanut Butter Beans/ Legumes You may also have: Sugar free popsicles Tea or Coffee (decaf) Sugar free jello Broths/Boullion Chrystal light Drinks Also, watch the portion size and don't drink 1/2 hour before after you meals If it is not on the list you are not to have it for 10 days... Good Luck

I too fell of the wagon pretty good and never even got close to my goal weight and then picked up 16 lbs in between. I started this program I read about in Woman's World magazine two weeks ago and have already lost 7 lbs and am not really hungry. I'm also back to using www.fitday.com to track my food and try not to eat above 1,200 calories a day, although I struggle during the weekend but get back on track Monday's and do really good during the week. If you'd like the program, I can email you the scanned version I have. I also try to exercise 3-4 times a week for atleast 30 minutes a day. It's really easy and not expensive and sofar so good!! Good luck with whatever you try, it's really really hard to get back on track!!!