tuesday...

breakfast- skipped. lunch- small lettuce only salad and salad spritzer and about 1/4 cup of cottage cheese not much of an appeitite.... supper- small lettuce salad again.. and 6 pieces of shrimp 3-4 popsicles, 1 sf popsicle, 3 glasses of water (crystal light) medications exercise.. played kick ball with neighbor boys for about 45 minutes- lots of jogging and kicking... also started doing half sit- ups and butt lifts- (did about 50 sit ups throught day. and doing "superman" with 47 pounds (kid).. toning legs.. throughout day.... i am healthy i am healthy i am healthy jennifer

now stop staying it and believe it in your heart.