did you exercise today?

I admit I have been a bit lax with my exercise lately. Not a whole lot of dirt left to move. But you can't really do anything about yesterday, just today. So today I went for a brisk 3 mile walk and did an hour of weight training working my biceps, triceps and shoulders. My doctor wants me to work my abs so I even did some crunches, as many as my hernia would allow. I'm sore I'll get some more exercise at work too. So how 'bout it people, what didYOU do for exercise today? Tim

That was supposed to be sure, not sore. Sore is tommorow

Didnt exercise today because I have my allergy injection and you cant exercise for 2 hours afterwards... but I did exercise yesterday, and my chest area is sore today!! Tomorrow its back at the gym for me....1/2 hour of cardio and about 45 minutes of strength training!

I had sex at 2:30 this morning.....does that count?!?! Malibu

Was there sweating and heavy breathing??? It had to last at least 1/2 an hour too. We need all the juicy details(or at least I do)

Of course! I'm always an active player! I don't stand by the sidelines anymore....I get involved! VEEEEERY invloved! And then its.............. Malibu

i walk/jogged for 45 minutes- incline of 3- speed of 3... and chasing my 3 year old ... don't remember how long it was... I gained ANOTHER STICKEN POUND too!!!!! jennifer

Off to the gym now: 1 hour on the weights. Dave

Didn't really get any excercise today, or at least none that broke a sweat. I did crawl around the "server closet" at one of our new schools and helped connect 18 switches and about 100 patch cables. Moved some boxes around. Have another 700 patch cables to connect on Wednesday. Yippee skippy.

I stay to tired. I have not exercised the whole time. I am happy when I can even get up to walk to the bathroom. Working a whole day is killin me. Work and thn hit the bed. That is the high light of my life. Amy