1 year appointment

frenchhorn
on 7/21/06 1:25 pm - Hugo, MN

so, i haven't lost more than 5 pounds in since month 6... was told i only have 5 more months to lose what i can from surgery. i'm back up to 175 offically on dr's scale. so i was put on a MUST exercise every day for 30 minutes- shock the body- change it up- not just walking.. increase speed and/or incline.. a eating plan- was given to me... (i can do it- will be hard, but going back to basics)... upping the protein and fiber- always was bad at that.. keep the water going (pretty good at that part) and no eating past 7pm (BAD at that- HORRIBLE)- breakfast within one hour of waking- and make that my biggest meal...- i would do supper.. no more goldfish pretzels.. I can do this- no one yell at me.. please.. just be supportive.. and tell me i can do it... I CAN DO IT... i want to be at 140- 35 pounds gone... she said- if i don't lose i will probably regain and be at wherei started - and i just can't... i need to get my big clothes out of here... (still hanging on to them) - by next saturday- they're GONE... i went out and bought the food on the list .. and i'm set.. told my husband- and mom- and theyr'e supporting me- no more starbucks or caribou coffee.. (no lattes or mocha- no whip cream).. i can do it... all my lab work came back excellent- my body is coming around with cycles.. but i haven't lost any inches in the tummy- i have everywhere else- hips. legs. arms- neck.. in the last 3 months- nothing in the tummy though.. so i'm kicking this ... i started today... HERE I GO....... jennifer

Sun Smith
on 7/21/06 1:54 pm - Seattle, WA

RNY on 07/13/05

Yes, you CAN do this. -Pam

Malibu C
on 7/21/06 3:12 pm - Somewhere in, AZ

RNY on 07/18/05

Wow! Sounds like they really shook you up girl! No Starbucks! Thank Gawd Im still losing....I couldn't make that kind of commitment! ha! That's like saying "Stop breathing!" or "No sex!"