Fabulous!
I found this great website.
Check it out!
I want to lose 10 lbs by Vegas and according to this site-I need to consume no more than 1588 calories (check) with daily exercise (check) to make it!
This is of course........assuming that I don't hit a major stall!
I have lost 4 lbs so far this week.
Ten more......I want 10 more by my surgery date which is when we'll be in sin city.
http://www.calorie-count.com/calories/calories-goal.php
This should take you DIRECTLY to the page for figuring out your needed intake!
C