Sunday weekly weigh in

Pam- Congrats on your progress, and the fact that you are mobile again..... Are you going to Physical Therapy? A lot of times the PT person will provide an exercise progression for you so you don't overdue it, Fellow limpy, andrea

Nope, no physical therapy. I asked about it, because I assumed I would need it. The surgeon said no. That since my muscles and ligaments are in good shape (he looked while he was in there), I don't need it. Said I had a great ACL. I do have some excercises he gave me to do to make sure I maintain flexibility in my knee while it is healing. He did tell me I should start biking this week, so I guess I'll have to fix that flat tire. Might be easier to ride the bike without the extra 120 pounds. -Pam

Could be-- You know my bike actually has dust on it? And now the weather is nice enough to ride it, I am out of commission for a bit. I have those stretchy exercises too. boooo hissss! Hope things are going well. Hugs, Andrea

Up two this week...too many carbs. Dave

388/214/170 No loss this week but that's ok, no gain either.

I am finally loosing again. Here it is .. Pre-surgery: 252 Today: 156 Total loss: 96 pounds Century Club is just around the corner! Shellie

Had a pretty good week here. I'm upping my calories in an effort to stop losing. I discovered Slim-A-Bear ice cream sandwiches and Weigh****chers candy by Whitman's. Both are yum! Start: 281 Today: 125.8 Total Lost: 155.2

It's really going slowly for me now. I need to pick up the exercise pace. Pre-op:299 Now: 184 Total Lost: 115 This past week I lost one little pound. I'm only 5'2", so I have a ways to go yet.

OMG!!! Franziska, I was just thinking about you today! Was thinking.........."Hmmmm, I wonder if she's doin alright, and here you are! 115 lbs ROCKS! C

A day late but here it goes... Pre-op 275 Today 154 Total lost 121 Down one pound this week. Sonya