Hi all! I can't believe it's 4 PM already - time to go home, but soooooo busy! It's been so hectic that all I've had to eat today is a protein drink. I did go on the treadmill for about 20 minutes, and I have tap class tonight. I'll probably have a turkey burger for dinner afterwards. Yum! Well, anyway, I didn't want the day to go by without checking in. Hope you're all doing grand!! Traci - how are you feeling?? Better, I hope. Hugs, Nancy

Feel better soon my friend!

Hey Nancy! Yesterday was an excellent day. I walked 10 miles and stayed away from sugar and white carbs. Let's see if I can do again! It's one day at a time for life! It's a pain, but it's better than being 326 not able to tie my own shoes!! Thanks ladies for bringing back the conversation on this board. I really helps me to know I'm not alone! HUGS! Denise

Yikes, we missed yesterday! I have to admit, I've been straying from what I should be doing and when I stray,I tend not to post. I'm making sure I get here every day, good or bad, naughty or nice, fat or thin!!! It seems I can go a month or so being good, and then I need to spread my wings a bit and have some cookies, sweets, etc. I'm hoping those few days are over - I gained about 1.5 lbs. I refuse to go over 180 lbs. again, so I'm going to start the liquids either today or tomorrow and do the 5 DPT to get back on track before I gain all the weight I lost and have to start over again. We all know the season of food is about to begin and I'd like to be at a good starting weight in case (OK - WHEN I sample some of those holiday treats! ). So I'm getting back on track - with the exercise too. I'm working from home today and I already have my tap shoes on - I'm going to practice throughout the morning. I have a make up class I have to take, so my friend and I are doing it tonight, then will have our regular class tomorrow night, so hopefully I'll be back on track with my exercise as well. Hope everyone is well - c'mon gals, check in and let us know how you're doing!! Hugs, Nancy

I didn't make it online yesterday. I was overwhelmingly busy at work - the only one there and I started early and didn't get out until late. I didn't even get on the public internet, so my apologies for not checking in yesterday. So, with the stress of work and the fact that I had been very good for about a month, combined with work supplying desserts - I hardly need to say more. I had cookies and Reese's peanut butter cups at work and on it went. It was a very bad day eating wise. My saving grace is that my son brought home sushi, and I tried it. The sticky rice made me barf so that at least slowed me down. Also, I haven't exercised for two days - not good. Luckily I have today to try and get back on track. I've got a full day planned - away from temptation. I bought pork rinds that I will try later for a snack after I've had my protein and water. I will do a WATP video and practice my tap dancing. I hate the way I feel when I pig out. Well, off I go curtain shopping with my dad. Should be interesting, huh??? Hope everyone is doing better than I did yesterday!! Hugs, Nancy