Good morning, ladies! Where is everyone... Is this spring break? I overslept this morning, so I'm posting late. Sort of winging it... I'll check my calories later... (dangerous, I know!): Breakfast: Bagel (yup I gave in at the pool) Coffee Snack: Raisins Lunch: South Beach Chicken Cashew Snack: Sugar free pudding Dinner: Shrimp Lettuce Light dressing Exercise: 1 hr water aerobics Hope everyone has a great day and come on back and help me keep the train on track. Without YOU, I'm liable to steer the train off the track! BRATTY GIRL may start driving! Denise 326/220/170 -106 50 lbs to Drs goal 20 lbs to mini goal of 200 by July 6!

Proper breathing technique is extremely important during training. Breathing supplies oxygen to the muscle cells, which is essential for muscle contraction, and helps deliver energy and build the muscle. Make sure to exhale when you lift the weight and inhale when you lower it. So what have you done today? Mary 415/163/147 16 lbs to Personal Goal 17 lbs below Doctors Goal In the words of Bill Phillips': "Exercise is the spark. Nutrition is the fuel. Without both, there can be no flame -- no results."

Hello i often wondered about you . i dont post near as much either anymore ,but i will say i just got back from 5 days in vegas and wow they really party there . i lost weight while i was there though lol we was so busy on the go all time . we stayed in the Paris hotel it was my first vivsit there . Wow they drink and party all day at 5 am and 7 am you see people walking around w/ drinks that is just crazy . I can relate i dont lose much anymore either i did gain 7 pounds this week though . i need to get back to basics . at least you get your ace to the gym i still cant get there but am trying .. take care nice seeing you post

Nancy, Great workout!!!! I love the way your breaking-out your workout as this will keep your metabolism revved up during the day. Mary

Thanks for this Mary. I'm certainly guilty of not eating breakfast and also of being a 'late night in front of the TV' eater. I sometimes wait to eat because it seems like once I start eating, that's all I think about... I wonder if Unjury in lemonade would count as breakfast? I seem a bit better if I just drink a shake or something. Hugs, Nancy